Often, men feel frustrated in the bedroom when the promised love parties do not live up to expectations. Performance stress, chronic masturbation or erectile dysfunction are factors to consider when considering the duration of sexual intercourse. Fortunately, there are some tricks you can successfully use for a long-lasting erection. Here’s what you need to do to stay in bed longer.
Control your breathing
We know it sounds like advice to the rooster, but many men forget to breathe properly when having sex. The unfortunate result is ejaculation a few minutes or even seconds after the onset of sexual intercourse.
Here are some breathing exercises you can try:
Breathe in through your nose and exhale through your mouth. It’s like the advice the fitness instructor gives you, but it’s very useful when you feel like ejaculating. Controlled breathing will help you to give the sexual act a constant rhythm and of course, to prolong it.
Diaphragmatic breathing. A rather complicated exercise, but the results of which are undeniable. Often used in singing lessons for voice control, diaphragmatic breathing can help you stay longer in bed. Keep in mind that you will need to practice in advance, as this type of breathing is difficult to control.
A good tip is to keep your hand on your abdomen and use this muscle group to breathe. You will notice that your exercise is over when the abdomen and not the rib cage will move with each inspiration and expiration.